countdown keto warmed up, we've moved
countdown keto warmed up, we've moved our legs, and our arms and our bodies through what I would consider a full range of motion, right up until we do this lateral leg swing. My friends, I have been doing this warm up for, when did I start doing this one? Probably about seven or eight years at this point at least. Every single time I do leg swingers like this, I notice how tight my hips are. Now you might not be tight in your hips, but if you are, this is a great one to add to your repertoire. Let's go ahead and do the other side and then, have I told you all the things I wanted to tell you? I think I've told you all the things I wanted to tell you (laughs). Then we're gonna get started on our actual, actual workout today. Are you excited about this one? The reason I have chosen two of these learn to run videos during this month, is because learning to run was absolutely, positively, hands down the thing, that changed everything for me, it changed my life, it change...