countdown keto warmed up, we've moved
countdown
keto warmed
up, we've moved our legs, and our arms and our bodies through what I would
consider a full range of motion, right up until we do this lateral leg swing.
My friends, I have been doing this warm up for, when did I start doing this
one? Probably about seven or eight years at this point at least. Every single
time I do leg swingers like this, I notice how tight my hips are. Now you might
not be tight in your hips, but if you are, this is a great one to add to your
repertoire. Let's go ahead and do the other side and then, have I told you all
the things I wanted to tell you? I think I've told you all the things I wanted
to tell you (laughs). Then we're gonna get started on our actual, actual
workout today. Are you excited about this one? The reason I have chosen two of
these learn to run videos during this month, is because learning to run was
absolutely, positively, hands down the thing, that changed everything for me,
it changed my life, it changed my fitness, it changed my opinion of myself, it
changed everything. Let's go ahead and get moving and grooving, I'm gonna get
this chair completely out of the way here because
countdown keto reviews for
you. Hello again sweetheart, you really just wanted to be on camera today.
That's Rosy, that's my smooth cat. You know all month long we keep looking at
Agatha who is usually right back here on the couch, but she's asleep in the
other room today. But Rosy today wanted a little bit of camera time to join us.
But my point is, my friends do not feel like you have to keep pace with me.
Today especially is one of those days where I might be going too fast, very
unintentionally. This is still moderate for me and this is something that I
want you to find your moderate with. (timer beeps) This is our running
interval, that's air quotes, pick it up to whatever pace feels good and still
feels moderate to you. But maybe like a nice little challenge. 15 seconds,
plenty of time to kind of get your feet underneath you (timer beeps) and then
we're right back to walking. You guys when I went on my weight-loss journey 14
years ago, I had been walking for a long time, I feel like I just told you this
story. I had been walking for a long time and I hadn't really done anything to
change what I was eating, and then I changed what I was eating and I started
running. Pretty similar timeline onto when I did that, and it's so funny to me.
I have more than one friend
https://countdownketo43.blogspot.com/2020/01/countdown-keto-high-knees-you-guys-today.html
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